{"id":8638,"date":"2024-09-26T14:06:37","date_gmt":"2024-09-26T14:06:37","guid":{"rendered":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/?page_id=8638"},"modified":"2026-03-14T12:23:19","modified_gmt":"2026-03-14T12:23:19","slug":"self-awareness","status":"publish","type":"page","link":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/info-resources\/self-awareness\/","title":{"rendered":"Self-awareness"},"content":{"rendered":"\n<div class=\"vf-grid | vf-grid__col-3\"><div class=\"vf-grid__col--span-2\"><!--[vf\/content]-->\n<div class=\"vf-content\">\n\n<p>Investing time and effort to reflect on who you are as a professional and to better understand your skills, interests, and values &#8211; such as intellectual freedom, recognition, salary and geographic location &#8211;&nbsp; is the first step of the career planning process.<\/p>\n\n\n\n<p>Building self-awareness can help you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>be effective in your current role, by identifying strengths that can help drive progress in your research project(s), recognising skills that require further development, and understanding how you work best with others;<\/li>\n\n\n\n<li>clarify what you want from your career, recognise jobs where you can excel, and identify career paths and employers that would provide the rewards, motivation and lifestyle you need to be satisfied and productive in the future.<\/li>\n<\/ul>\n\n\n\n<p>Starting your career planning with self-awareness can therefore help you be more strategic in your career development, and explore potential careers with clarity.<\/p>\n\n\n\n<p><strong>Key questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What skills, interests, values, and personality traits do you have? Can you identify and articulate these easily?&nbsp;<\/li>\n\n\n\n<li>How might your skills, interests, values and personality traits inform your career choices?<\/li>\n\n\n\n<li>Are there specific skills you need to build for your target career?<\/li>\n<\/ul>\n\n<\/div>\n<\/div>\n\n\n<div><!--[vf\/content]-->\n<div class=\"vf-content\">\n\n<figure class=\"vf-figure wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" class=\"vf-figure__image\" src=\"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-content\/uploads\/pexels-s-migaj-746386-1024x605.jpg\" alt=\"\" class=\"wp-image-11121\" srcset=\"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-content\/uploads\/pexels-s-migaj-746386-1024x605.jpg 1024w, https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-content\/uploads\/pexels-s-migaj-746386-300x177.jpg 300w, https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-content\/uploads\/pexels-s-migaj-746386-768x453.jpg 768w, https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-content\/uploads\/pexels-s-migaj-746386-1536x907.jpg 1536w, https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-content\/uploads\/pexels-s-migaj-746386-2048x1209.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<style>\n    <\/style>\n\n<section id=\"wp-block-1\">\n  <div class=\"vf-card-container  | vf-u-fullbleed  \n  | vf-u-background-color-ui--grey--light \">\n          <div class=\"vf-section-header | vf-u-margin__bottom--600 | vf-u-sr-only\">\n        <h2 class=\"vf-section-header__heading\" >\n        Take action: build self-awareness    <\/h2>\n              <\/div>\n      \n\n<div class=\"vf-grid | vf-grid__col-3\"><div class=\"vf-grid__col--span-2\"><!--[vf\/content]-->\n<div class=\"vf-content\">\n\n<h2 class=\"wp-block-heading\">Take action: build self-awareness with our resources<\/h2>\n\n\n\n<p class=\"vf-text--body vf-text-body--2\"><a href=\"https:\/\/doi.org\/10.5281\/zenodo.11126895\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Slides from our workshop \u2018Self-awareness&nbsp; for career exploration\u2019<\/strong><\/a><\/p>\n\n\n\n<p class=\"vf-text--body vf-text-body--2\"><a href=\"https:\/\/doi.org\/10.5281\/zenodo.12206767\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Handout:  Self-awareness<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/doi.org\/10.5281\/zenodo.11126970\">Matrix <\/a>used in our workshop exercise to generate a preliminary &#8216;match&#8217; to different career areas, based on skills, personality and values.<\/p>\n\n\n\n<p class=\"vf-text--body vf-text-body--3\"><strong><em>Related resources<\/em><\/strong><\/p>\n\n\n\n<p class=\"vf-text--body vf-text-body--3\"><a href=\"https:\/\/doi.org\/10.5281\/zenodo.12206970\" target=\"_blank\" rel=\"noreferrer noopener\">Handout: Career inventory<\/a><\/p>\n\n\n\n<p class=\"vf-text--body vf-text-body--3\"><a href=\"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/blog\/2022\/03\/skills-for-a-scientific-career\/\" data-type=\"post\" data-id=\"594\">EMBL Careers Blog &#8216;Skills for a scientific career&#8217;<\/a><\/p>\n\n\n\n<p class=\"vf-text--body vf-text-body--3\"><a href=\"https:\/\/competency.ebi.ac.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">EMBL-EBI Competency Hub<\/a><\/p>\n\n<\/div>\n<\/div>\n\n\n<div><!--[vf\/content]-->\n<div class=\"vf-content\">\n\n<article class=\"vf-card vf-card--brand vf-card--bordered vf-u-margin__bottom--800\" default>\n  \n  <div class=\"vf-card__content | vf-stack vf-stack--400\">\n          <h3 class=\"vf-card__heading\">\n                  <a class=\"vf-card__link\" href=\"https:\/\/www.embl.org\/internal-information\/training-catalogue\/#group=data-group-1&#038;category-data_science=0&#038;category-professional_development=1&#038;category-workplace=0&#038;year2025=0&#038;year2024=0&#038;location6-online=0&#038;location-barcelona=0&#038;location-embl-ebi=0&#038;location-grenoble=0&#038;location-hamburg=0&#038;location-heidelberg=0&#038;location-rome=0&#038;status-open=0&#038;status-closed=0&#038;provider-embl-bio-it=0&#038;provider-embl-centres=0&#038;provider-embl-ebi-training=0&#038;provider-fellows-career-service=1&#038;provider-fellows-complementary-skills=0&#038;provider-health-and-safety=0&#038;provider-human-resources=0&#038;group=data-group-2&#038;category-od-data_science=0&#038;category-od-professional_development=0&#038;category-od-workplace=0&#038;type-course_materials=0&#038;type-recorded_webinar=0&#038;type-online_tutorial=0&#038;type-collection=0&#038;provider-od-data-protection=0&#038;provider-od-embl-bio-it=0&#038;provider-od-embl-centres=0&#038;provider-od-embl-ebi-training=0&#038;provider-od-ethics-academy=0&#038;provider-od-health-and-safety=0&#038;provider-od-human-resources=0&#038;provider-od-it-security=0\" target=\"_blank\">\n        \n        For EMBL fellows\n                  <svg aria-hidden=\"true\" class=\"vf-card__heading__icon | vf-icon vf-icon-arrow--inline-end\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M0 12c0 6.627 5.373 12 12 12s12-5.373 12-12S18.627 0 12 0C5.376.008.008 5.376 0 12zm13.707-5.209l4.5 4.5a1 1 0 010 1.414l-4.5 4.5a1 1 0 01-1.414-1.414l2.366-2.367a.25.25 0 00-.177-.424H6a1 1 0 010-2h8.482a.25.25 0 00.177-.427l-2.366-2.368a1 1 0 011.414-1.414z\" fill=\"currentColor\" fill-rule=\"nonzero\"><\/path>\n          <\/svg>\n        <\/a>\n              <\/h3>\n    \n    \n          <p class=\"vf-card__text\">Sign up for our next &#8216;Self-awareness for career exploration&#8217; workshop<\/p>\n      <\/div>\n<\/article>\n\n\n\n<article class=\"vf-card vf-card--brand vf-card--bordered vf-u-margin__bottom--800\" default>\n  \n  <div class=\"vf-card__content | vf-stack vf-stack--400\">\n          <h3 class=\"vf-card__heading\">\n                  <a class=\"vf-card__link\" href=\"https:\/\/www.embl.org\/internal-information\/complementary-scientific-skills-training\/#Resources\" target=\"_blank\">\n        \n        For EMBL fellows\n                  <svg aria-hidden=\"true\" class=\"vf-card__heading__icon | vf-icon vf-icon-arrow--inline-end\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M0 12c0 6.627 5.373 12 12 12s12-5.373 12-12S18.627 0 12 0C5.376.008.008 5.376 0 12zm13.707-5.209l4.5 4.5a1 1 0 010 1.414l-4.5 4.5a1 1 0 01-1.414-1.414l2.366-2.367a.25.25 0 00-.177-.424H6a1 1 0 010-2h8.482a.25.25 0 00.177-.427l-2.366-2.368a1 1 0 011.414-1.414z\" fill=\"currentColor\" fill-rule=\"nonzero\"><\/path>\n          <\/svg>\n        <\/a>\n              <\/h3>\n    \n    \n          <p class=\"vf-card__text\">Explore opportunities to develop specific competencies via our Complementary Skills Programme and other resources.<\/p>\n      <\/div>\n<\/article>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n        <\/div>\n<\/section>\n\n\n<div class=\"vf-grid | vf-grid__col-3\"><div class=\"vf-grid__col--span-2\"><!--[vf\/content]-->\n<div class=\"vf-content\">\n\n<h2 class=\"wp-block-heading\">Additional considerations<\/h2>\n\n\n\n<p>Career planning can be both exciting and challenging. If you are facing difficulties that affect your wellbeing or make it harder to focus on your next steps, consider exploring what support mechanisms are available to you.<\/p>\n\n\n\n<p>At EMBL, several confidential support services are available, including an online mental health platform, the Ombuds Office, Human Resources, Trusted Advisors, Mental Health First Aiders, the Health and Safety Office, and the Staff Association. Early-career researchers can also seek guidance from the Graduate Office, Postdoc Office, and Predoc and Postdoc representatives.<\/p>\n\n<\/div>\n<\/div>\n\n\n<div><!--[vf\/content]-->\n<div class=\"vf-content\">\n\n<article class=\"vf-card vf-card--brand vf-card--bordered vf-u-margin__bottom--800\" default>\n  \n  <div class=\"vf-card__content | vf-stack vf-stack--400\">\n          <h3 class=\"vf-card__heading\">\n                  <a class=\"vf-card__link\" href=\"https:\/\/www.embl.org\/internal-information\/health-safety-and-well-being\/mental-health-and-well-being\/mental-health-support\/\" target=\"\">\n        \n        For EMBL fellows\n                  <svg aria-hidden=\"true\" class=\"vf-card__heading__icon | vf-icon vf-icon-arrow--inline-end\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M0 12c0 6.627 5.373 12 12 12s12-5.373 12-12S18.627 0 12 0C5.376.008.008 5.376 0 12zm13.707-5.209l4.5 4.5a1 1 0 010 1.414l-4.5 4.5a1 1 0 01-1.414-1.414l2.366-2.367a.25.25 0 00-.177-.424H6a1 1 0 010-2h8.482a.25.25 0 00.177-.427l-2.366-2.368a1 1 0 011.414-1.414z\" fill=\"currentColor\" fill-rule=\"nonzero\"><\/path>\n          <\/svg>\n        <\/a>\n              <\/h3>\n    \n    \n          <p class=\"vf-card__text\">Learn more about the support offered.<\/p>\n      <\/div>\n<\/article>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"vf-divider\">\n\n\n\n<div class=\"vf-grid | vf-grid__col-3\"><div class=\"vf-grid__col--span-2\"><!--[vf\/content]-->\n<div class=\"vf-content\">\n\n<div class=\"vf-section-header | vf-u-margin__bottom--400\">\n  <h2 class=\"vf-section-header__heading\" \n      >\n      \n          <a class=\"vf-section-header__heading vf-section-header__heading--is-link\"\n                  target=\"_blank\"\n         href=\"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/info-resources\/exploration\/\">\n        Go to the next stage of career planning: Career information and exploration        <svg aria-hidden=\"true\" class=\"vf-section-header__icon | vf-icon vf-icon-arrow--inline-end\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n          <path d=\"M0 12c0 6.627 5.373 12 12 12s12-5.373 12-12S18.627 0 12 0C5.376.008.008 5.376 0 12zm13.707-5.209l4.5 4.5a1 1 0 010 1.414l-4.5 4.5a1 1 0 01-1.414-1.414l2.366-2.367a.25.25 0 00-.177-.424H6a1 1 0 010-2h8.482a.25.25 0 00.177-.427l-2.366-2.368a1 1 0 011.414-1.414z\" fill=\"\" fill-rule=\"nonzero\"><\/path>\n        <\/svg>\n      <\/a>\n      <\/h2>\n\n  \n  <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n<\/div>\n\n\n<div><!--[vf\/content]-->\n<div class=\"vf-content\">\n\n<p><a href=\"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/info-resources\/\" data-type=\"link\" data-id=\"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/info-resources\/\">or our &#8216;Information &amp; Resources&#8217; overview <\/a><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":8546,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template-title-left-aligned.php","meta":{"_acf_changed":false,"footnotes":""},"embl_taxonomy":[],"class_list":["post-8638","page","type-page","status-publish","hentry"],"acf":[],"embl_taxonomy_terms":[],"_links":{"self":[{"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/pages\/8638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/comments?post=8638"}],"version-history":[{"count":158,"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/pages\/8638\/revisions"}],"predecessor-version":[{"id":28491,"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/pages\/8638\/revisions\/28491"}],"up":[{"embeddable":true,"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/pages\/8546"}],"wp:attachment":[{"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/media?parent=8638"}],"wp:term":[{"taxonomy":"embl_taxonomy","embeddable":true,"href":"https:\/\/www.embl.org\/about\/info\/embl-fellows-career-service\/wp-json\/wp\/v2\/embl_taxonomy?post=8638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}